Apply here for coaching
If you're interested in working with Sean, please enter your basic contact information below. You’ll receive a link to complete a more extensive questionnaire designed to ensure your goals are aligned with his skillset.
Coaching plans include:
Free Consultation Call
After submitting your questionnaire, you’ll meet to discuss your goals, realistic timelines, accountability expectations for both parties, check-in details and pricing.
Custom Training Plan
A training program will be custom-designed for each athlete based on their specific needs, experience, equipment access and lifestyle/schedule.
Custom Diet
A diet will be built around goals, food preferences, ideal meal timing and lifestyle considerations with an emphasis on consistency over perfection.
Form Reviews
Training videos will be assessed on an ongoing basis to ensure that training execution, exercise selection and intensity align with individual athlete goals.
Weekly Adjustments
A weekly check-in format will be used to dynamically calibrate training, diet and supplementation strategies to ensure consistent progress throughout the process.