need help structuring your diet? start here.
These calculators are meant to help take the guesswork out of building a diet for your current goals.
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GLP protein targets
Eating adequate protein while on a GLP is critical to avoid loss of muscle and performance. Ensure that you’re hitting your daily protein targets while remaining in a caloric deficit with this dynamic calculator that allows you to adjust meal frequency and food selections.
current diet phase
Knowing your current macros is one thing — understanding if they truly align with your goal is another. Use this calculator to input your daily macro estimates and you’ll instantly know if you’re likely in a massing, cutting or maintenance phase based on your body weight.
diet phase macros
The goal is set, but you need help assessing whether or not your diet is structured for success. This calculator allows you to quickly determine which daily macro targets you need to hit in order to keep progressing within your desired diet phase.